SESSION TIMETABLE

Following a dynamic warm up, this session will combine bodyweight, strength training, high intensity intervals, and Tabata techniques to raise your metabolic rate, improve your aerobic fitness, endurance levels and increase your overall strength.

If you're looking to tone up, strengthen and burn fat, this full body resistance class using studio weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of exercises to Sculpt the body.

This session will give your body a top-to-toe workout. The higher reps using a choice of weights are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to challenge your whole body.

Stop letting life wear you down and get in your way. Build both physical and mental durability. A workout using a combination of exercises that will help you increase your fitness, improve your strength and blast that stubborn fat, so you can take on life with confidence.

Using the amazing Spivi system, this is a high energy class with great music and motivating instructors.

For great results, mix it up. Our high-intensity workouts are relentlessly reinvented to help you push your limits. We set it, you smash it!

Group up to get stronger with our Elyte Strength sessions. With an inspiring coach, you will do more reps and sets to help achieve total-body results. Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. We will always keep it fresh with a range of equipment and motivating challenges.