Bulletproof are a US based food and energy supplements company, they have produced some great food and drink reference resources – these will help you to shop, cook and eat  smarter:

 

Bulletproof Diet Roadmap

‘This research based diet is designed to reduce toxic, health-sapping foods, and replace them with foods that fuel your body, feed your brain, keep you satisfied and optimise performance.’

Alcohol: What to drink

‘If you do drink, there are better choices you can make to feel better and remain healthier’

Bulletproof cooking techniques

It’s not just about WHAT you eat – it’s about HOW you eat (and cook and prepare) it. Bulletproof cooking principles are a critical piece of following the Bulletproof Diet Roadmap. If you buy the right foods but then you char them to death, you aren’t doing anybody much good.

Pin It on Pinterest

Share This