Bulletproof are a US based food and energy supplements company, they have produced some great food and drink reference resources – these will help you to shop, cook and eat smarter:
Bulletproof Diet Roadmap
‘This research based diet is designed to reduce toxic, health-sapping foods, and replace them with foods that fuel your body, feed your brain, keep you satisfied and optimise performance.’
Alcohol: What to drink
‘If you do drink, there are better choices you can make to feel better and remain healthier’
Bulletproof cooking techniques
‘It’s not just about WHAT you eat – it’s about HOW you eat (and cook and prepare) it. Bulletproof cooking principles are a critical piece of following the Bulletproof Diet Roadmap. If you buy the right foods but then you char them to death, you aren’t doing anybody much good.‘
