Ever wondered what a ‘hanging abdominal crunch’ is, or how to do bulgarian split squats properly? Well we are aiming to answer all those questions with our new Youtube channel. On  there you will find:

  • Instructional videos on exercise techniques
  • ‘How-to’ videos explaining the various pieces of kit in the functional gym
  • Fitness and diet advice

The first set of videos explain techniques that you can use to get the most out of the TRX rig in the gym, coming in the next few weeks will be some whole workout circuits for you.

Here is a hanging abdominal crunch, in case you were wondering…

Be sure to hit the SUBSCRIBE button so you don’t miss any!


Pin It on Pinterest

Share This