BOOTCAMP TRAINING

Dawn Lamb has taken her winning bootcamp formula and lifted it to another level; over 70 sessions a week, indoors and outdoors plus nutritional advice and one to one training

Are you ready to get in the best shape you’ve ever been in?

With our unique unlimited group training, and a simple-to-stick-to nutrition program, a team of motivated coaches and support from your group, you’ll get everything you need to stay on track…

ELYTE BLOG

CHECK OUT OUR LATEST BLOG POSTS & HEALTH TIPS

Get in touch now to arrange a 7 for 7 trial – Email: info@elytefitness.co.uk   Tel: 01353 650 428

Monday to Friday:
06:00 – 11:15 Group Training sessions
11:15 – 12:30 Open for individual workouts
12:30 – 15:00 Closed
15:00 – 16:15 Open for individual workouts
16:30 – 20:30 Group Training sessions

Saturday:
08:00 to 11:00 Group Training
11:00 – 12:00 Open for individual workouts

Sunday:
08:30 Cross Train
09:30 Pilates

elyte fitness by dawn lamb

helping you to reach your potential

A fitness community, based in the beautiful city of Ely. We specialise in group training, personal training, nutritional support and coaching. Our group training is perfect for people of all ages, fitness levels, and abilities. What does this mean to you? Better health, a leaner physique, and the ability to do more with your body than you ever thought possible.

dawn lamb group training
personal training in ely
bootcamp in ely

REAL RESULTS!

Take on some real results, real coaching. Join an environment that can push you to help you find what you are capable of achieving.

At Elyte you won’t find rows of treadmills, cross trainers, rowing machines and TV’s. Instead you will find a team of trainers focused entirely on getting you motivated, getting you moving, and getting you results!

Our training methodology is functional fitness, a combination of movements which prepare you for the demands and activities of everyday life. Training multiple muscles, nerves and joints at once, better preparing you for whatever challenges life might throw at you.

All of these sessions to choose from…

Elyte Boot Camp

Following a dynamic warm up, this session will combine bodyweight, strength training, high intensity intervals, and Tabata techniques to raise your metabolic rate, improve your aerobic fitness, endurance levels and increase your overall strength.

Boxercise

A 45 minute calorie burning workout, focusing on boxing moves and techniques. Suitable for all abilities mixing it up with bodyweight and core exercises.

Shred

Circuit training with a twist! A mixture of high intensity training incorporating the main lifts in powerlifting. Be prepared to get sweaty!

Hatton Boxing

Hatton boxing is a high intensity class. Not only targeting all areas of the body, but fitness as well. You will improve muscular endurance, strength, stamina, coordination and power.

Your heart will be pumping after this class.

No throwing in the towel

Stability & Core Focus

Not just working the abs, training muscles around the core as well. Providing the vital ingredient to a stronger body and a stronger core.

Spin-Fit

Using the amazing Spivi system, this is a high energy class with great music and motivating instructors.

Mobilise and Stabilise

This lower intensity class focuses on stability, improving your mobility, posture, breathing, balance and coordination. You will learn how to reduce tension, and move around more easily.

Kettlebell, Primal Shred

This is a medium to high intensity class. Working with kettlebells and your own body. Improving your conditioning and strength. We will be coaching back to basic natural movement.

Triple Threat

Think of all your favourites and expect nothing less. This session will combine strength, power and conditioning. Walk in, crawl out!

Pilates with Sarah

Join an exciting set of Pilates mixed ability flow sessions that will help you improve your flexibility and mobility, build strength and develop control and endurance of the entire body.

Power-Ride

If you love training to high tempo music and pushing yourself to the max, this class is for you!  This high intensity indoor cycling class will have your legs burning and have your heart racing. No matter what level your fitness/experience is at, this class is for everyone to come and enjoy.

Unbreakable

Stop letting life wear you down and get in your way. Build both physical and mental durability. A workout using a combination of exercises that will help you increase your fitness, improve your strength and blast that stubborn fat, so you can take on life with confidence.

Bounce – Dance Fit

Bounce DanceFit® is a new dance fitness class which incorporates different styles of street dance including hip-hop, waacking and vogueing all set to your favourite 80’s and 90’s hits! All of the choreographies are easy and fun to follow, making it ideal for all levels. We embrace zero co-ordination and two left feet, so come down and unleash that inner Beyonce diva in you!

Power

A training session combining speed and strength. This training program shows you how to train for strength then overlay that strength with speed. We know how much you love those burpees!

Strength

Group up to get stronger with our Elyte Strength sessions. With an inspiring coach, you will do more reps and sets to help achieve total-body results. Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. We will always keep it fresh with a range of equipment and motivating challenges.

Cross Train

For great results, mix it up. Our high-intensity workouts are relentlessly reinvented to help you push your limits. We set it, you smash it!

Barre

Sculpt lean and toned muscles with this dynamic group class. Total Barre blends Pilates with dance, cardio and strength training specifically challenging the arms, legs and core to strengthen and lengthen the body. All set to heart pumping music to leave you feeling motivated and energised after every class.

Zumba Fitness

Energetic fun filled studio class combining fitness and dance moves inspired by various rhythms such as Latin, Salsa, hip hop and more. Great hidden cardio workout!

Run club

If you have some experience of running and are looking to either build on your distance from 5k to 10k, or looking to work on your longer distance speed, this is the group for you! Sessions vary from steady long runs to intervals and hill sprints and are ideal for anyone looking for tips on technique. Sessions tend to be based around laps, so there’s no need to worry about being left behind. Sessions usually cover a total distance of 5k-8k and will be adapted to suit the level of the group.

Yoga

Candlelit yoga in our studio with Cathedral view. This is the perfect way to compliment your training. Increase your strength and flexibility, challenge your body, and elongate your muscles to a beautiful sound track, guaranteed to have you feeling calmer.

Espresso Conditioning

A 30 minute high intensity interval training session is the perfect shot to burn unwanted fat and speed your metabolism!

175

175 is the ultimate combination of drum and bass music, tons of feel good vibes and the best in bodyweight training. Why 175? That’s the average beats per minute of underground dance music and a peak heart rate. Expect a full on 45 minutes of demanding workouts that will evolve and diversify as you do.

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