We are open around our Group Training Sessions, please refer to the Sessions Timetable page
elyte fitness by dawn lamb
helping you to reach your potential
A fitness community, based in the beautiful city of Ely. We specialise in group training, boot camps, personal training, nutritional support and coaching. Our group training is perfect for people of all ages, fitness levels, and abilities. What does this mean to you? Better health, a leaner physique, and the ability to do more with your body than you ever thought possible.
Take on some real results, real coaching. Join an environment that can push you to help you find what you are capable of achieving.
At Elyte you won’t find rows of treadmills, cross trainers, rowing machines and TV’s. Instead you will find a team of trainers focused entirely on getting you motivated, getting you moving, and getting you results!
Our group training methodology is functional fitness, a combination of movements which prepare you for the demands and activities of everyday life. Training multiple muscles, nerves and joints at once, better preparing you for whatever challenges life might throw at you.
All of these sessions to choose from...
Elyte Boot Camp
Following a dynamic warm up, this session will combine bodyweight, strength training, high intensity intervals, and Tabata techniques to raise your metabolic rate, improve your aerobic fitness, endurance levels and increase your overall strength.
If you're looking to tone up, strengthen and burn fat, this full body resistance class using studio weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of exercises to Sculpt the body.
This session will give your body a top-to-toe workout. The higher reps using a choice of weights are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to challenge your whole body.
Stop letting life wear you down and get in your way. Build both physical and mental durability. A workout using a combination of exercises that will help you increase your fitness, improve your strength and blast that stubborn fat, so you can take on life with confidence.
Using the amazing Spivi system, this is a high energy class with great music and motivating instructors.
For great results, mix it up. Our high-intensity workouts are relentlessly reinvented to help you push your limits. We set it, you smash it!
Group up to get stronger with our Elyte Strength sessions. With an inspiring coach, you will do more reps and sets to help achieve total-body results. Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. We will always keep it fresh with a range of equipment and motivating challenges.