Monday to Friday:
06:00 – 11:15 Group Training sessions
11:15 – 12:30 Open for individual workouts
15:00 – 16:15 Open for individual workouts
16:30 – 20:30 Group Training sessions
08:00 to 11:00 Group Training
11:00 – 12:00 Open for individual workouts
08:30 Cross Train
elyte fitness by dawn lamb
helping you to reach your potential
A fitness community, based in the beautiful city of Ely. We specialise in group training, boot camps, personal training, nutritional support and coaching. Our group training is perfect for people of all ages, fitness levels, and abilities. What does this mean to you? Better health, a leaner physique, and the ability to do more with your body than you ever thought possible.
Take on some real results, real coaching. Join an environment that can push you to help you find what you are capable of achieving.
At Elyte you won’t find rows of treadmills, cross trainers, rowing machines and TV’s. Instead you will find a team of trainers focused entirely on getting you motivated, getting you moving, and getting you results!
Our group training methodology is functional fitness, a combination of movements which prepare you for the demands and activities of everyday life. Training multiple muscles, nerves and joints at once, better preparing you for whatever challenges life might throw at you.
All of these sessions to choose from…
This session will give your body a top-to-toe workout. The higher reps using a choice of weights are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to challenge your whole body.
Legs, Bums and Tums
Burn fat as you lunge, step and squat your way into great shape. This session is designed using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces and trim down those areas we love to hate – trust me, your body will thank you for it!
Elyte Boot Camp
Following a dynamic warm up, this session will combine bodyweight, strength training, high intensity intervals, and Tabata techniques to raise your metabolic rate, improve your aerobic fitness, endurance levels and increase your overall strength.
A 45 minute calorie burning workout, focusing on boxing moves and techniques. Suitable for all abilities mixing it up with bodyweight and core exercises.
Circuit training with a twist! A mixture of high intensity training incorporating the main lifts in powerlifting. Be prepared to get sweaty!
Think of all your favourites in a high intensity interval training session. Walk in crawl out!
Stability & Core Focus
Not just working the abs, training muscles around the core as well. Providing the vital ingredient to a stronger body and a stronger core.
Using the amazing Spivi system, this is a high energy class with great music and motivating instructors.
Mobilise and Stabilise
This lower intensity class focuses on stability, improving your mobility, posture, breathing, balance and coordination. You will learn how to reduce tension, and move around more easily.
Kettlebell, Primal Shred
This is a medium to high intensity class. Working with kettlebells and your own body. Improving your conditioning and strength. We will be coaching back to basic natural movement.
Group up to get stronger with our Elyte Strength sessions. With an inspiring coach, you will do more reps and sets to help achieve total-body results. Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. We will always keep it fresh with a range of equipment and motivating challenges.
Pilates with Sarah
Join an exciting set of Pilates mixed ability flow sessions that will help you improve your flexibility and mobility, build strength and develop control and endurance of the entire body.
If you love training to high tempo music and pushing yourself to the max, this class is for you! This high intensity indoor cycling class will have your legs burning and have your heart racing. No matter what level your fitness/experience is at, this class is for everyone to come and enjoy.
Stop letting life wear you down and get in your way. Build both physical and mental durability. A workout using a combination of exercises that will help you increase your fitness, improve your strength and blast that stubborn fat, so you can take on life with confidence.
Bounce – Dance Fit
Bounce DanceFit® is a new dance fitness class which incorporates different styles of street dance including hip-hop, waacking and vogueing all set to your favourite 80’s and 90’s hits! All of the choreographies are easy and fun to follow, making it ideal for all levels. We embrace zero co-ordination and two left feet, so come down and unleash that inner Beyonce diva in you!
Sculpt lean and toned muscles with this dynamic group class. Total Barre blends Pilates with dance, cardio and strength training specifically challenging the arms, legs and core to strengthen and lengthen the body. All set to heart pumping music to leave you feeling motivated and energised after every class.
Energetic fun filled studio class combining fitness and dance moves inspired by various rhythms such as Latin, Salsa, hip hop and more. Great hidden cardio workout!
For great results, mix it up. Our high-intensity workouts are relentlessly reinvented to help you push your limits. We set it, you smash it!
If you’re looking to tone up, strengthen and burn fat, this full body resistance class using studio weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of exercises to Sculpt the body.
175 is the ultimate combination of drum and bass music, tons of feel good vibes and the best in bodyweight training. Why 175? That’s the average beats per minute of underground dance music and a peak heart rate. Expect a full on 45 minutes of demanding workouts that will evolve and diversify as you do.
If you have some experience of running and are looking to either build on your distance from 5k to 10k, or looking to work on your longer distance speed, this is the group for you! Sessions vary from steady long runs to intervals and hill sprints and are ideal for anyone looking for tips on technique. Sessions tend to be based around laps, so there’s no need to worry about being left behind. Sessions usually cover a total distance of 5k-8k and will be adapted to suit the level of the group.
Candlelit yoga in our studio with Cathedral view. This is the perfect way to compliment your training. Increase your strength and flexibility, challenge your body, and elongate your muscles to a beautiful sound track, guaranteed to have you feeling calmer.