Small Group PT

Small group personal training allows all clients to receive a truly personal training program by training in groups of up to 4 people with a PT who creates, manages and motivates your exercise program.
ely based personal training
taking performance to the next level
Personal training in our state of the art gym

Small Group Personal Training

Why ‘small group’ training?

Small group personal training offers fantastic value with amazing results and is our most popular membership.

We begin with a private assessment to discuss your goals and any lifestyle challenges that you may have. We assess all the information and create a bespoke training program designed to help you achieve your goals. Once your program is designed, we then offer you a time slot with one of our highly experienced personal trainers.

This has all the benefits of personal training at a reduced cost with the added fun and motivation of training in a small group (4 people). This is not a class! You will have your own unique programme and nutritional plan, designed just for you and your goal, the only difference is your training sessions are conducted in a small group at a reduced rate meaning you can receive more personalised sessions and support.

What are the benefits?

You receive much more attention as an individual, your personal trainer can keep a close eye on your technique to make sure it is safe and effective. A small group PT session is a non-intimidating environment, centred around motivation, support and encouragement. With the other members of the group, you can share nutrition tips and recipes, make friends and have fun. Most of all it is also financially sustainable: You will receive up to 8 sessions of small group personal training a month, a unique programme, a personalised nutrition guide, unlimited access to our facilities and group training sessions including spin and yoga, as well as ongoing support and advice from our Elyte Trainers.

What’s included

  • Up to 8 small group (4 people) training sessions with an Elyte trainer per month
  • Advanced initial assessment (goal planning, body composition, fitness benchmark, functional movement screening, posture assessment, blood pressure, nutrition, lifestyle + stress profiling)
  • Monthly assessment and review
  • Personalised progressive workout plans
  • Personalised nutrition plan
  • Advanced goal development and habit building
  • Access to a private Group Personal Training Facebook page
  • Elyte Fitness membership including group sessions, run clubs , yoga and selected workshops

To start your journey and achieve results with Dawn Lamb and her team at Elye Fitness enquire now.

personal training in ely
one to one personal training in ely
small group personal training in ely

Book a Free Small Group Personal Training Consultation

If you’re looking for the best personal training in Ely, look no further!

All you have to do is call us on 01353650248 or use the contact form below and we’ll get back to you.

For Personal Training with Elyte to be most effective, it’s important we’re the right fit for each other. The initial consultation is informal and you have absolutely no obligation to pursue your personal training with us afterwards. The purpose of the consultation is to get to know more about each other and discuss your health and fitness goals, including ambitious but realistic targets – then we’ll explain exactly how we’ll help you achieve them and what plan best fits your needs.

Let us know what you want to achieve…

The Elyte fundamentals of fitness


STRENGTH


POWER


CORE


CONDITIONING


SPIN

 


YOGA


PILATES

ELYTE Fitness by Dawn Lamb

Pin It on Pinterest

Share This