Power

We all need power on a daily basis, from walking up stairs to simply standing up out of your office chair. If you play sport or enjoy staying active, power is  critical. Our power classes will focus on acceleration and speed, transforming your body into an efficient force generator.

The Elyte fundamentals of fitness


STRENGTH


POWER


CORE


CONDITIONING


SPIN

 


YOGA


PILATES

ELYTE Fitness by Dawn Lamb

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