PILATES


We can’t think of a better practice to enhance your muscular strength and endurance while also improving your posture, alignment, muscular activation and core strength than Pilates. With exercises developed to help you find relief from discomfort such as back pain, Pilates lengthens and strengthens the body from head to toe, while moving with the breath

THE ELYTE FUNDAMENTALS OF FITNESS

STRENGTH

POWER

CORE

CONDITIONING