Pilates

We can’t think of a better practice to enhance your muscular strength and endurance while also improving your posture, alignment, muscular activation and core strength than Pilates. With exercises developed to help you find relief from discomfort such as back pain, Pilates lengthens and strengthens the body from head to toe, while moving with the breath

The Elyte fundamentals of fitness


STRENGTH


POWER


CORE


CONDITIONING


SPIN

 


YOGA


PILATES

ELYTE Fitness by Dawn Lamb

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