HIIT

High Intensity Interval Training classes at ELYTE Fitness

HIIT – High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recover periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Free weights in the ELYTE Fitness gym
latest concept 2 rowers
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Class Timetable

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