The latest from ELYTE Fitness

The team at Elyte Fitness are blogging about the gym, nutrition and health issues…

The Conditioning Of Your Progress

Years ago, exercise scientists told us to do long, slow cardio in order to burn fat. However, it has since been realised that there was a problem with this. Not in the answer as such but in the question that was initially asked, which was how to burn the most calories...

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Fat Is Your Friend

Fat doesn’t make you fat For a long time eating fat was demonised. Fat was blamed for all sorts of health issues, including heart disease and some types of cancer. As well as being given the honour of being told that eating fat will make you fat. Let’s tackle that...

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Trigger Points

  Headaches, Stiff Neck? Could you have a Trigger Point Problem? Ever wonder what can be done to help headaches, neck stiffness, carpal tunnel like symptoms, tennis elbow, frozen shoulder, back pain, sciatica or even shin splints? The majority of my clients have...

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Lift to lose

Lift to Lose - Strength Training If you had asked someone in the industry or read a book or an article a few years ago about weight loss, most of them would have been based around long and boring cardio training sessions. Running on the treadmill or outside for hours...

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The Power Of Why

Ok so last week we looked at how used in an unhealthy way numbers can become all consuming and how they can even control your moods, self-worth and what you set out to achieve each day. (If you missed that edition then just click here to read) At the end of the post...

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The Measure of Success

Does seeing the number 70 make you happy? Does it make you sad? Does it make you feel frustrated or accomplished? No? How about 80, 65, 140, 180, 10, 37, 64? Do these numbers change how you’re feeling about yourself? Do they affect your mood? Do they affect how you...

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The Perfect Myth

Perfection is something that hangs out in front of us like a carrot hanging from a stick over the donkeys’ head to get it to keep moving. The search for perfection. The perfect diet. The perfect workout. The perfect holiday. The perfect house. The perfect...

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Resolution Health Tips: Number 5 – Getting Your Recovery

Good morning 😊 Welcome to a new week and the latest edition of our blog. So just as a round up before we dive in, over the last few weeks we have covered Hydration, Nutrition Part 1 & Part 2, Activity and even the benefits of Caffeine, if you haven’t had a chance to...

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