THE ELYTE FITNESS BLOG

The latest from ELYTE Fitness

The team at Elyte Fitness are blogging about the gym, nutrition and health issues…

The Revenge Of Life

We all know the scenario – if not the exact one then at least something similar You have your week planned. You know what gym sessions you’re going to attend. What classes you’re going to try out and attend. When you’re going to have you down time. Everything all fits...

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Mental Health Awareness Week

With it being Mental Health Awareness week this week we felt this post was worthy of being re-posted... It’s normally a frowned-on subject to talk about, but here goes…. Depression There, we’ve said it. A word that gets thrown around in some circles but normally is...

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It’s not all about the workout….

Believe it or not the work that you put in during the training you do isn’t the only factor to create the results that you’re busting your ass for. A couple of weeks ago we touched on the importance of post training nutrition (click here to read that) and we have...

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Forget the FADs

It’s nearly that summer holiday season With the weather being like it has been recently, the odd bit of sunshine sparkling through I bet you’re thinking beach or sunny holiday – or hopefully there will be some sun wherever you’re going to be ending up. Now the one...

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The work starts after the work is finished….

You might feel that the end of your workout that that is your work done. Reality is though this is where the work really BEGINS, especially for your body. We know that you have been pushing yourself during your training session. That you have given it your all and...

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It’s going to happen at some point, accept it…

It’s going to happen at some point, just accept it. The question is, what are you going to do about it? What is it that’s going to happen? You’re going to fall off the wagon. You’re going to miss a day, you’re going to mess up your plan. Whatever it is that you are...

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How you look at it…

Picture this, you have this wonderful poster sized photo print capturing a wonderful moment that you’ve experienced We’ll wait here a moment while you bring that picture to mind 😊 Now you want to put this picture on display. So, you and others can enjoy it. The first...

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Diet – the way it’s meant to be…..

What springs in your mind when you read the word diet? For most people it is things like Misery Dread Hell Suffering Hard Boring Deprivation Annoying Starvation Basically, nothing enjoyable or anything that most people look forward to. Nothing that anyone wants to be...

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Behind the scenes to success

When you see that one fighter step into the ring, That single racer line up on the start line, That speaker or singer stand up on stage, When that one climber reaches the top of Everest, Whatever activity it is where you see this one single person reach the pinnacle...

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No One Talks About This, But It Needs To Be Said…

It’s normally a frowned-on subject to talk about, but here goes…. Depression There, we’ve said it. A word that gets thrown around in some circles but normally is only discussed in quiet whispers, in dark corners through fear of saying out loud brings some kind of...

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