Core

Think you’ve been building core strength? Think again. At ELYTE, we see core strength as your body’s ability to stabilise and generate force during movement. Much more than just crunches our core stability workouts bring into focus a range of muscles and set out to improve balance, posture, range of motion, flexibility and your overall stability.

The Elyte fundamentals of fitness


STRENGTH


POWER


CORE


CONDITIONING


SPIN

 


YOGA


PILATES

ELYTE Fitness by Dawn Lamb

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