Conditioning

Our conditioning classes are designed to enhance your cardiovascular fitness and muscular endurance. Brace yourself – these fast-paced, explosive workouts will completely blow away any preconceptions about cardio training. Expect engaging and enjoyable sessions with friendly competition – and a workout that is way more effective than a treadmill.

The Elyte fundamentals of fitness


STRENGTH


POWER


CORE


CONDITIONING


SPIN

 


YOGA


PILATES

ELYTE Fitness by Dawn Lamb

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