Functional Fitness Classes at ELYTE Fitness
Indoor Fitness Classes
Whatever your fitness goals, we have the class for you.
Body Sculpt – a class that consists of low-impact flexibility and muscular strength and endurance movements. Based on Pilates, it emphasises proper postural alignment, core strength and muscle balance.
HIIT – High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recover periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Core Fusion – This class is a fusion of various different exercises, specially designed to cover all muscle groups, to keep your body guessing and improve effectiveness.
All our classes vary the format and routines from class to class. This constant variation is key to constant improvement and will help prevent performance plateau.
A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
While there are a variety of styles of fitness boot camps, ours are designed in a way that pushes the you harder than you would push yourselves.
These fitness classes get fast results and create a supportive and motivational community of like-minded people.
Don’t be intimidated by the military sounding title, we offer encouragement rather than intimidation and a fun and relaxed atmosphere.
Gym Class Timetable
Our Gym at ELYTE Fitness is open from 6am to 10pm seven days a week.