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PERSONAL TRAINING

Whether it’s one-to-one or small group training, our trainers can help you to achieve the results you want

REAL WORLD TRAINING

FUNCTIONAL FITNESS – the key to complete fitness

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ELYTE BLOG

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A functional gym

helping you to reach your potential

ELYTE FITNESS, based in Ely, Cambridgeshire, has developed a brand new approach designed to help you reach your health and fitness goals. Fad-free and based on the fundamentals of fitness, our four workout categories (conditioning, strength, power and core) combine to ensure a balanced and productive journey taking you straight to your goal.

Back to Basics

We are bringing the outside world in and taking you back to basics with effective functional training that will allow you to reach your potential. With our small group personal training you are able to build a sustainable and personalised training programme.

THE ELYTE FITNESS TRAINING ETHOS

As a gym, our focus is on functional fitness, combinations of movements to make the demands and activities of everyday life easier. Our gym set-up and classes are designed to help you train multiple muscles, nerves and joints at once, better preparing you for whatever challenge life throws at you.

STRENGTH

Strength is arguably the single most important facet of overall fitness. Our strength classes will target all major muscle groups using free weight or functional resistance training, making you stronger, leaner and more efficient

POWER

We all need power on a daily basis, from walking up stairs to simply standing up out of your office chair. Our power classes will focus on acceleration and speed, transforming your body into an efficient force generator

CORE

At ELYTE, we see core strength as your body’s ability to stabilise and generate force during movement. Bring into focus a range of muscles and improve balance, posture, range of motion, flexibility and your overall stability

CONDITIONING

Enhance your cardiovascular fitness and muscular endurance. Fast-paced, explosive workouts will completely blow away any preconceptions about cardio training,  a workout that is way more effective than a treadmill

YOGA

Focusing on a mind, body, breath connection to rebalance body and mind


PILATES

Improves your posture, alignment, muscular activation and core strength


SPIN

Challenging your cardiovascular fitness, power and strength, spin classes challenge your body and help you progress towards your goals. Our state of the art cycle studio hosts a mixture of virtual and instructor led spin classes, so you can find the cycle experience that suits your training plan.

As well as fun, friendly classes, our team also set weekly challenges to  satisfy your competitive side (we know you can’t resist a challenge!). Add to that our specially designed collection of supplementary classes, such as Pilates and Yoga, and you’ve got the perfect way to unwind after a workout, helping you rebalance and relax.

A TRULY UNIQUE GYM FOR ELY

Cambridgeshire has a great range of gyms, but we believe that Elyte Fitness is something special.

ELYTE FITNESS will redefine your feelings about gym classes. Our trainer led group sessions are organised so that you can create your own training programme in times that suit you, which is proven to help you stick to your routine and see real results. We know that when you enjoy your workout, you go to the gym more often, and when you go more often you get results quicker, and when you get results you achieve your reason for going in the first place.

WHAT IS FUNCTIONAL FITNESS?

Functional fitness is the name given to movements or exercises which mimic the natural movements our bodies make in our day-to-day lives. These activities include squatting, bending, twisting, walking, jumping, and climbing. Working in a controlled and co-ordinated fashion, we can perfect and progress these movements effectively, making carrying the shopping, running for the bus, and picking up your kids a whole lot easier.
Here at ELYTE FITNESS we want to ensure you and your body are efficient, strong, fit and pain free through functional training. Our classes, gym and programs are designed to get you where you want to be and our knowledgeable trainers and therapists ensure that you receive the best of their specialties to help you on your way.

The Power Of Why

Ok so last week we looked at how used in an unhealthy way numbers can become all consuming and how they can even control your moods, self-worth and what you set out to achieve each day. (If you missed that edition then just click here to read) At the end of the post...

The Measure of Success

Does seeing the number 70 make you happy? Does it make you sad? Does it make you feel frustrated or accomplished? No? How about 80, 65, 140, 180, 10, 37, 64? Do these numbers change how you’re feeling about yourself? Do they affect your mood? Do they affect how you...

ELYTE FITNESS by Dawn Lamb

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